is passionate about eating well for optimal health and longevity. The Balanced Plate strives to help people sort evidence based nutrition science and food advice from the plethora of junk science that abounds. As a busy mum of two and passionate foodie Pieta aims to show you that healthy eating need not be complicated nor expensive but delicious and easy. Follow our health and nutrition tips, delicious food ideas and recipes, and opinions on food fashions to help you make smarter more balanced choices to live a longer and healthier life.

As food and nutrition specialists The Balanced Plate provides dietetic and nutrition counselling, education, meal plans, prescription diets, supermarket tours and seminars in all areas of nutrition.

Services can be provided for individuals, families or in a group setting such as schools and corporate venues. As well as face to face consultations we can provide online consulting services as we cater for clients worldwide. Pieta Cedaro – Core services include:

Comphrensive diet analyisis and evaluation
Assesses and analyzes dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and health
Create personalised meal and snack plans according to athletes short and long-term goals for training and competing
Counsels athletes in hydration and nutrition protocols
Works with athletes in recovery to provide optimal nutrition for healing
Develop medical nutrition therapy plans
Evaluates and monitors supplementation

Find out more from Pieta Cedaro at The Balanced Plate https://www.facebook.com/thebalancedplateaustralia/

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