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Rod Cedaro: 5 Healthy Snacks to eat on the go!

There are often times in our daily lives when we are so busy we struggle to find something healthy to eat. It can be all too easy to buy an unhealthy takeaway lunch or reach for the biscuits in the afternoon. Also, it can get easy to get stuck in a food rut where you eat the same set foods each day and you start to get bored – which again can have you reaching for the wrong types of food.

As a trainer and coach, I have found some excellent and nutritious snacks that work to fuel your body and provide you with stamina and energy to get through the day:Greek yogurt and fruit

Greek yogurt and fruit

Berries

Berries

Nuts

Nuts

Avocado on wholemeal toast

Avocado on wholemeal toast

Sushi

Sushi

I hope these foods give you some great ideas to add variety to your diet and keep you from eating those unhealthy snacks!

Rod Cedaro