Rod Cedaro – 5 Healthy Water Drinks

Hydration is essential for everyone, but particularly those that exercise – particularly athletes and those that train hard. Water is key – but it can sometimes get a little boring from time to time. But there are ways to make your water a little bit more interesting whilst at the same time gaining some adding nutritional benefits.

A few ways of adding taste to your water include:

  • Adding freshly squeezed lemon and lime juice
  • Adding fresh mint and ice
  • Adding crushed strawberries and mint
  • Freezing blueberries and adding them to lemon water
  • Adding freshly squeezing orange juice and grated ginger
  • Adding slices of cucumber

Rod Cedaro

There are many different combinations which you can experiment with and as well as added taste, they are great for helping cleanse the body. Fresh lemon and lime juice contain vitamin C, which isĀ  an essential vitamin which is a powerful antioxidant – vital for a strong immune system.