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Rod Cedaro – Low GI Carbohydrates for Runners

Rod Cedaro – Low GI Carbohydrates for Runners

As an athlete, it is crucial to ensure that you are getting the right balance for all of your meals. Part of that is making sure that your diet incorporates sufficient energy sources to enure maximum performance. Carbohydrates are an important source of energy and the best type are those that have a low GI which will release glucose more slowly and steadily over time. Foods are given a GI number according to their effect on blood glucose levels and those with a lower GI number have a more steady impact:

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